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Heal Yourself / Self-Therapy Journal
by Amy S. Morgan (Author) 116 pages, 10"x8", Paperback.
When you hear the word "therapy," you may get a mental image of a person having to tell their life stories to a stranger, and crying or breaking do wn in a pile of emotions on a clinic sofa. As you picture these scenarios, you may be overcome with a strong desire to avoid putting yourself in that situation. You're not alone.
Therapy, though, is really an opportunity. It's about the therapist helping you discover yourself. And once you've made the discoveries that establish who you are, you can then start the journey toward becoming the person you want to be.
This workbook was created to provide thought-provoking questions, intended to help you take time to reflect, and maybe discover the causes for feelings, emotions and reactions. You never know what you may discover about yourself, when you take a closer look. Let the healing begin.
When you hear the word "therapy," you may get a mental image of a person having to tell their life stories to a stranger, and crying or breaking do wn in a pile of emotions on a clinic sofa. As you picture these scenarios, you may be overcome with a strong desire to avoid putting yourself in that situation. You're not alone.
Therapy, though, is really an opportunity. It's about the therapist helping you discover yourself. And once you've made the discoveries that establish who you are, you can then start the journey toward becoming the person you want to be.
This workbook was created to provide thought-provoking questions, intended to help you take time to reflect, and maybe discover the causes for feelings, emotions and reactions. You never know what you may discover about yourself, when you take a closer look. Let the healing begin.
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a product of Corporate Elements, LLC
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a product of Corporate Elements, LLC
www.CorpElements.com
Copyright 2009 Corporate Elements, LLC
$24.95