|
|
SPECIAL: Self-Care Series Set
FIND YOURSELF: Self-Therapy Workbook
This workbook is designed to help answer the question, "Who are you?" as well as similar questions like, "Who do you want to be?" and "Tell us about yourself." Once you've worked through this workbook, you should be more clearly on your way to knowing who you are now, where you want to get to as a person, and how you plan on getting there.
Think of this workbook, and the exercises within, a little bit like a road map. At the beginning we will mark the "You are Here" spot, and figure out exactly where you are and what that means. Then we'll work together to find the "Where would you like to end up?" spot on the map. And in between will be all of the stops you'd like to make, you need to make, and you'll find yourself making, in order to get from point A to point B. Hopefully you'll also learn that the trip, the experience, is as valuable as reaching the destination.
This workbook is designed to help answer the question, "Who are you?" as well as similar questions like, "Who do you want to be?" and "Tell us about yourself." Once you've worked through this workbook, you should be more clearly on your way to knowing who you are now, where you want to get to as a person, and how you plan on getting there.
Think of this workbook, and the exercises within, a little bit like a road map. At the beginning we will mark the "You are Here" spot, and figure out exactly where you are and what that means. Then we'll work together to find the "Where would you like to end up?" spot on the map. And in between will be all of the stops you'd like to make, you need to make, and you'll find yourself making, in order to get from point A to point B. Hopefully you'll also learn that the trip, the experience, is as valuable as reaching the destination.
Set of 4 = $70.80 retail/individually purchased
SET SPECIAL = $39.99 for all four
SET SPECIAL = $39.99 for all four
www.DoodlyCouch.com
a product of Corporate Elements, LLC
www.CorpElements.com
a product of Corporate Elements, LLC
www.CorpElements.com
Copyright 2009 Corporate Elements, LLC
80 pages, 10"x8", Paperback
Indiv. Retail Price $21.95
Indiv. Retail Price $21.95
116 pages, 10"x8", Paperback
Indiv. Retail Price $24.95
Indiv. Retail Price $24.95
HEAL YOURSELF: Self-Therapy Workbook
When you hear the word "therapy," you may get a mental image of a person having to tell their life stories to a stranger, and crying or breaking do wn in a pile of emotions on a clinic sofa. As you picture these scenarios, you may be overcome with a strong desire to avoid putting yourself in that situation. You're not alone.
Therapy, though, is really an opportunity. It's about the therapist helping you discover yourself. And once you've made the discoveries that establish who you are, you can then start the journey toward becoming the person you want to be.
This workbook was created to provide thought-provoking questions, intended to help you take time to reflect, and maybe discover the causes for feelings, emotions and reactions. You never know what you may discover about yourself, when you take a closer look. Let the healing begin.
When you hear the word "therapy," you may get a mental image of a person having to tell their life stories to a stranger, and crying or breaking do wn in a pile of emotions on a clinic sofa. As you picture these scenarios, you may be overcome with a strong desire to avoid putting yourself in that situation. You're not alone.
Therapy, though, is really an opportunity. It's about the therapist helping you discover yourself. And once you've made the discoveries that establish who you are, you can then start the journey toward becoming the person you want to be.
This workbook was created to provide thought-provoking questions, intended to help you take time to reflect, and maybe discover the causes for feelings, emotions and reactions. You never know what you may discover about yourself, when you take a closer look. Let the healing begin.
111 pages, 10"x8", Paperback
Indiv. Retail Price $11.95
Indiv. Retail Price $11.95
ONE DAY AT A TIME: A Self-Care Journal
Making a commitment to take better care of yourself is easy. Keeping the commitment, following through and maintaining forward progress is sometimes a little more difficult.
This journal is for anyone, at any stage of self-care. If you're making a new commitment to do something different than you've been doing, this journal allows you to take it step by step, day by day, and track only what you're doing today. If you're in the midst of an ongoing commitment, great. This journal can help you as well. Write down what you've done, what you're doing, and keep a daily record of your commitment.
If you don't succeed one day, or don't do as much as you had hoped, it's only one day. The next morning, start up with new commitment and a brand new journal page, and try again. Make it a goal to truly care about yourself, every single day.
Making a commitment to take better care of yourself is easy. Keeping the commitment, following through and maintaining forward progress is sometimes a little more difficult.
This journal is for anyone, at any stage of self-care. If you're making a new commitment to do something different than you've been doing, this journal allows you to take it step by step, day by day, and track only what you're doing today. If you're in the midst of an ongoing commitment, great. This journal can help you as well. Write down what you've done, what you're doing, and keep a daily record of your commitment.
If you don't succeed one day, or don't do as much as you had hoped, it's only one day. The next morning, start up with new commitment and a brand new journal page, and try again. Make it a goal to truly care about yourself, every single day.
GET YOUR HOPE BACK: A Workbook for Rising
Above Rejection
While no one really seeks out opportunities to be rejected, we all encounter almost-daily experiences where we are opening ourselves up to some type of rejection. When being exposed to continuous rejection, our level of hope can decrease, leaving us to feel "rejected and hopeless." However, on the contrary, if we are exposed to continuous acceptance, we feel full of hope. Our perception of the rejection we receive, its
importance, and its validity, can greatly affect these feelings.
This workbook is designed to help you manage those experiences, recalling and writing about them, and then put yourself in control of how you perceive the rejection. By doing this, you can better control your own feelings of hopefulness, and take away the power of rejection.
Once you learn to manage each experience of rejection as it happens, you'll find yourself going back to past experiences and using these same tools, and applying them. Your perception may change, and the past experiences may then have less of a negative effect
on you. You may even find yourself forgiving. This is called healing... and you'll find that as you heal your past experiences, the way you react to new ones will be different as well.
This journal is designed with 4-page daily sections which ask questions that will help you work through an experience with rejection.
While no one really seeks out opportunities to be rejected, we all encounter almost-daily experiences where we are opening ourselves up to some type of rejection. When being exposed to continuous rejection, our level of hope can decrease, leaving us to feel "rejected and hopeless." However, on the contrary, if we are exposed to continuous acceptance, we feel full of hope. Our perception of the rejection we receive, its
importance, and its validity, can greatly affect these feelings.
This workbook is designed to help you manage those experiences, recalling and writing about them, and then put yourself in control of how you perceive the rejection. By doing this, you can better control your own feelings of hopefulness, and take away the power of rejection.
Once you learn to manage each experience of rejection as it happens, you'll find yourself going back to past experiences and using these same tools, and applying them. Your perception may change, and the past experiences may then have less of a negative effect
on you. You may even find yourself forgiving. This is called healing... and you'll find that as you heal your past experiences, the way you react to new ones will be different as well.
This journal is designed with 4-page daily sections which ask questions that will help you work through an experience with rejection.
136 pages, 10"x8", Paperback
Indiv. Retail Price $11.95
Indiv. Retail Price $11.95